TAIPEI – At 90 years old, Madam Cheng Chen Chin-mei stole the spotlight at a senior weightlifting competition in Taipei, showcasing her strength and determination. Lifting a 35kg barbell with ease and later attempting a 45kg deadlift using a hexagonal bar, Madam Cheng Chen demonstrated how weightlifting transformed her health after being diagnosed with Parkinson’s disease in 2023.
Encouraged by her granddaughter to take up the sport, she credits the regimen for improving her posture and enhancing her quality of life. “I want to tell all the old people to join the workout. You don’t need to work extremely hard, but this is to stay healthy,” she said.
The event, held on Dec 21, featured 45 participants aged 70 and above, including a 92-year-old—the oldest competitor. A crowd of several hundred, including three generations of Madam Cheng Chen’s family, cheered as the athletes showcased their strength and resilience.
As Taiwan approaches its “super-aged society” status in 2025—with 20% of the population expected to be aged 65 or older—the government is actively promoting fitness among seniors. Fitness centers with age-friendly equipment have been established, and initiatives like this weightlifting event aim to combat muscle loss and reduce the risk of falls.
“The hex bar deadlift is an easy workout. It mimics natural movements like sitting down and standing up, making it accessible to seniors,” said Mr. Cheng Yu-shao, head coach of LKK Wellness, which organized the event.
For Madam Cheng Chen, the benefits go beyond physical health. “My shoulders have become lighter after continuous workouts,” she said, reflecting on her improved well-being. Though the competition awarded only a medal and certificate, she basked in the admiration of the crowd, waving like a superstar and inspiring others to embrace fitness at any age.