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Go for deep relaxation with Shila Abhyang: A nature’s way of healing
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Go for deep relaxation with Shila Abhyang: A nature’s way of healing

There is a massage therapy in the treasure of ancient Ayurveda which is becoming famous all over the world. This massage is popularly known as the Shila Abhyang which is a stone massage. In this ancient Ayurvedic technique, natural (herbal) Ayurvedic oil and stone are used for this massage.These massages are traditionally used to improve the circulatory system, make the muscles flexible, and to relax, flush out toxins from the body, relieve pain, and for deep relaxation.

First of all, oil is applied on the body, which relieves stress and opens the physical and energetic points. The rock is then dipped in warm water and placed on the main points of the body. The therapist uses normally heated stones and balances them by placing them in fixed order on the body’s chakra system. It moves the stones firmly on the oiled muscles and the pointed stones are used for massage.Stone is a good conductor of heat. They can be replaced by low, medium and high thermal radians. Stone therapy provides great relief to both mind and body.

The warmth of the stone removes all the tension from the body and cures anxiety. Stones remove imbalances in the body. The Abhyang Stone also has magnetic power which draws depression, sorrow and physical pain. Nowadays people are often stressed because of the hectic lifestyle. Most of the population lives away from nature in big cities. People try to find peace outside, but it can only be found within. Due to the heat of the stone used in the massage therapy, our hyperactive mind and body gets stabilized. Our mind reaches a calm and peaceful state.

Abhyanga practitioners work with the earth’s energy of the body through a hot rock and relieve tension on the neck, shoulders and back, where most of the tension remains. During this therapy, the person experiences a gentle, calm state of mind. This process cleanses our nervous system and revitalizes it. Placing stones on the chakras of the body balances and energizes the chakra system. Placing stones on the spinal cord calms and soothes the central nervous system. It also promotes liver function. Shila Abhyang is a popular massage therapy that heals your physical and mental problems on many levels.